What type of massage is best for runners?
A massage is a powerful tool for a healthy and stress-free life. It is essential for all the runners. A great massage can reduce muscle soreness, heal injuries, and help a speedy recovery. It allows you to relax by reducing your stress before every race. After every tiring running session, you can get a deep massage, or, if you have time issues, then you can use runners foot massager for some instant relief.
Best massages for runnersMany different types of massages are available, which can make it difficult for the runners to choose the effective one. Here are some massages that can be effective for the runners discussed below.
Sports massage
When an athlete is seeking treatment, the first thing that comes to mind is sports massage. Sports massages are used in different training stages to make the runners healthy and improve their performance level. Injury rehabilitation to manage chronic injuries, maintenance to stay injury-free and pre and post-race support are the three common sports massages provided to the athletes during the training session.
Swedish massage therapy
For instant relaxation, stress reduction, improved circulation, and pampering after a tough training, Swedish massage therapy is commonly used. The best time for taking this massage is before big competitions. This therapy helps you to re-energize, and get your legs back in shape to running.
Trigger point and neuromuscular therapy
Trigger points target the knots in the muscles and use pressure to loosen up the tissue. This therapy is best used to treat injuries, IT band tightness, calf strains, hamstring injuries.
NMT, known as neuromuscular therapy, is useful for biomechanical problems, acute injuries such as tight hip flexors or plantar fasciitis, and possible nerve compression.
Active release technique
This massage can relieve muscle adhesions and reduce scar tissue buildup by using direct pressure and movements to those areas. This massage requires therapists and clients to work together.
Deep tissue massage
The most regular massage for the runners is deep tissue massage. These massage techniques are used to treat the runners by targeting the superficial and deep layers of muscles. It targets specific areas where runners feel pain.
Fascia work
The fascia of the body means the layers and connective tissues that contains the sensors and mechanisms. It works through pulling and moving the fascia. Its targeted areas are neck and foot. This massage allows the athletes to experience less pain and a greater motion range and makes the tissues more elastic.
How often should you get a massage?It totally depends on how hard you’re training, how much you like massage, and as per your therapist’s suggestion. The best time to get a massage is 2-3 days before a race starts or 1-2 days after the competition.
Sports massage
When an athlete is seeking treatment, the first thing that comes to mind is sports massage. Sports massages are used in different training stages to make the runners healthy and improve their performance level. Injury rehabilitation to manage chronic injuries, maintenance to stay injury-free and pre and post-race support are the three common sports massages provided to the athletes during the training session.
Swedish massage therapy
For instant relaxation, stress reduction, improved circulation, and pampering after a tough training, Swedish massage therapy is commonly used. The best time for taking this massage is before big competitions. This therapy helps you to re-energize, and get your legs back in shape to running.
Trigger point and neuromuscular therapy
Trigger points target the knots in the muscles and use pressure to loosen up the tissue. This therapy is best used to treat injuries, IT band tightness, calf strains, hamstring injuries.
NMT, known as neuromuscular therapy, is useful for biomechanical problems, acute injuries such as tight hip flexors or plantar fasciitis, and possible nerve compression.
Active release technique
This massage can relieve muscle adhesions and reduce scar tissue buildup by using direct pressure and movements to those areas. This massage requires therapists and clients to work together.
Deep tissue massage
The most regular massage for the runners is deep tissue massage. These massage techniques are used to treat the runners by targeting the superficial and deep layers of muscles. It targets specific areas where runners feel pain.
Fascia work
The fascia of the body means the layers and connective tissues that contains the sensors and mechanisms. It works through pulling and moving the fascia. Its targeted areas are neck and foot. This massage allows the athletes to experience less pain and a greater motion range and makes the tissues more elastic.
How often should you get a massage?It totally depends on how hard you’re training, how much you like massage, and as per your therapist’s suggestion. The best time to get a massage is 2-3 days before a race starts or 1-2 days after the competition.
Conclusion
A massage is immensely beneficial for a runner because it makes a runner’s muscles feel fresh, prevent injuries, relieve tightness, and keep the runner in his best condition for competition. Depending on the deepness of the massage, the body responds and recovers.
A massage is immensely beneficial for a runner because it makes a runner’s muscles feel fresh, prevent injuries, relieve tightness, and keep the runner in his best condition for competition. Depending on the deepness of the massage, the body responds and recovers.